Empower through PE – Children’s Mental Health Week

PE and physical activity support positive well-being for people of all ages, as they help to lift your mood and release endorphins. This is, of course, true for young people, and at The PE Hub, we firmly believe that physical activity helps promote healthier all-around development. The theme of this year’s Children’s Mental Health Week is ‘My Voice Matters’, and along with all the physical benefits, physical activity is the perfect way to support young people and inspire their confidence.

Here’s how:

Enhanced Cognitive Function

Physical activity has long been associated with improved cognitive function, attention, and academic performance in children. All vital for young, developing people across school and their interactions.

Success and Achievement

Success in physical activities, whether through personal improvement or team victories, contributes to a positive self-perception. Experiencing success in PE builds a foundation for self-confidence that can extend to other aspects of life.

Peer Interaction

Physical Activity often involves teamwork and social interaction. Collaborating and communicating with peers, making friends, and working towards common goals contributes to a sense of belonging and social confidence.

Challenge and Risk-Taking

Engaging in physical activities exposes young people to challenges and encourages them to take risks. Overcoming obstacles and pushing personal boundaries fosters resilience and self-assurance.

Positive Feedback

Encouragement and positive feedback from teachers and peers in the PE setting can boost a child’s self-esteem and confidence. Recognising and celebrating small achievements contribute to a positive self-image.

Goal Setting

PE often involves setting and achieving goals over the course of a session. Learning to set realistic goals and working towards them helps young people develop a sense of purpose and confidence in their ability to accomplish tasks.

Adaptability and Resilience

PE activities often require adaptability to different environments, rules, and teammates. Learning to adapt and bounce back from challenges promotes resilience and self-assurance.

So go on, make sure your school gets involved in Children’s Mental Health Week 2024, and help your young people find their voice by encouraging more participation in physical activity.