The Sporting
FEBRUARY 8, 2023
When she was 4 years old, her father took her to a gymnastics class to help with her posture, flexibility and body composition. Since the start of her career, she was spotted for her incredible flexibility and strength, as well as her grace and artistry on the floor.
PLT4M
MAY 17, 2023
These include: 1) Body Composition 2) Flexibility 3) Muscular Strength 4) Muscular Endurance 5) Cardiorespiratory Endurance But research findings indicate that more than training these is needed for long-term health and wellness.
PLT4M
FEBRUARY 6, 2023
For example, at Unity Christian High School in Iowa, Josh Van Kempen has transitioned his 9th-grade physical education class to focus on the five components of physical fitness: Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition Josh introduces students to fundamental movements like the squat, lunge, hinge, (..)
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