Growing Healthy Kids
AUGUST 25, 2021
" A high-fiber diet appears to reduce the risk of developing various conditions, including heart disease , diabetes , diverticular disease, constipation and colon cancer. Our digestive system, to be specific. The fact is that most Americans consume nowhere near enough fiber to prevent diseases. The plumbing, that is.
The Sporting
JULY 28, 2023
Kapalbhati Pranayama offers a natural and effective solution for it, as the gentle stimulation of the abdominal muscles during Kapalbhati aids in improving intestinal peristalsis and the functioning of the digestive system. Enhances Digestion and Metabolism This practice can also help with other digestive issues.
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Teen Health 101
MAY 22, 2022
As an autosomal recessive disorder, cystic fibrosis is a genetic condition, which can be obtained when both parents have the recessive gene in which CF is derived: more specifically, it is a mutation in the CFTR gene in the 7th chromosome. But what causes cystic fibrosis?
The Sporting
FEBRUARY 27, 2023
Fruits and vegetables are also great sources of fibre, which can help to keep the digestive system healthy. Rhythmic gymnasts should aim to drink at least 8-10 cups of water per day, and they should drink more if they are training in hot or humid conditions. Dehydration can lead to fatigue, dizziness and poor performance.
The Sporting
JULY 25, 2023
Your digestive system can also suffer. Stress can disrupt the normal functioning of our digestive tract, leading to issues like stomach aches, indigestion and even inflammatory bowel diseases. Stress increases your heart rate and blood pressure, placing strain on the heart and blood vessels.
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