article thumbnail

In Season Strength Training

PLT4M

Let’s take a look at in season strength training and break down the why, what, and how! At the same time, the absence of resistance training will always equal substantial losses of strength and power. Let’s take a quick look at exactly why consistent strength training during the season puts your team in the best position to win.

Strength 103
article thumbnail

5 Ways to Celebrate PE & Sport Week in Your School … All Year Long!

SHAPE America

Be mindful that soccer is lower-body dominant for object control and tennis is upper-body dominant, so including eye-foot and eye-hand coordination helps to develop skills across sports. An example of this is to combine locomotor running skills for quickness and agility as seen in tennis and soccer.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

The Relentless School Nurse: Nurses and Gun Violence Prevention: Protecting the Public’s Health

Relentless School Nurse

I currently serve as Clinical Coordinator in the program and while I am not part of the full-time faculty, I have been warmly welcomed and supported as a respected member of the team. I firmly believe that I am not merely shouting into the void; there is strength in our collective voice. I invite you to join me in this vital endeavor.

Health 214
article thumbnail

Can You Use CrossFit In Physical Education Classes?

Physical Education Update

For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. The goal is to improved fitness in 10 different areas: cardiovascular endurance, strength, stamina, speed, flexibility, power, balance, coordination, agility, and accuracy.

article thumbnail

Why teach gymnastics in primary school?

Aspire-Ed

Flexibility, strength, technique, speed, control, coordination and balance are all developed through gymnastics. The moves, exercises and activities that make up gymnastics help children to understand the way their bodies move, and how these movements can be coordinated and controlled. As we get older our bones deteriorate.

article thumbnail

24 Tai Chi Movements to Change Your Life for the Better

The Sporting

It demonstrates the principles of balance, coordination and energy flow. Brush the Knee and Push This movement is meant to demonstrate the principles of weight shifting, coordination and energy redirection. It demonstrates the principles of balance, coordination and fluidity of movement.

Movement 105
article thumbnail

Halloween Fun!

Montessori Physical Education

People have different strengths, proportions, and abilities, but what matters is if they can figure it out for themselves. Students usually roll to their left side to complete this, which requires a lot of abdominal strength, coordination, and balance. · This will be an excellent test of coordination and balance.