K-2 = Activities |
|||
State Standard: 1, 2 & 3 |
|||
Email: Dan.Kirsch@k12.sd.us | Grade: K-2 |
||
Purpose of Event: Lifetime Fitness and Movement Enrichment Education |
|||
Time: 30 minutes | |||
Warm-up: Choose One A) When you get to #6 (if you do not have a jump rope) pretend to jump rope and/or do vertical jumps.
B) Clap It Out Dance Activity. Follow the video instructions below!!! Make sure you have your volume turn-up. Have fun!! Main Activity: Choose Either A or B – 20 Minutes
B) Follow the instructions on the image below!! Do as many rounds as you can. For example the exercise “Elbows To Knees ” you would perform 10 times because there are 10 fingers being shown in the box.
|
|||
Resources: ==> GoNoodle & Kevin Tiller = @physedreview on Twitter |
|||
Assessment: Write a comment when completed (comments can be emojis as well). Either on this blog post or hard copy (return to Mr. Kirsch at school). You can also attach a picture/video and send it to Mr. Kirsch’s email: Dan.Kirsch@k12.sd.us. This is part of your PE grade!!! |
3-5 = Activities |
||
State Standard: 2 & 3 |
||
Email: Dan.Kirsch@k12.sd.us | Grade: 3-5 |
|
Purpose of Event: Lifetime Fitness and Movement Enrichment Education |
||
Time: 30 minutes | ||
Warm-up: Watch the video below. Whether on your chromebook, TV, Laptop, IPAD, and/or your phone and complete the Rock, Paper, Scissors Activity!!! This rotates on its own; however you can pause and go back to the previous slide if you need too. If you do NOT have technological device an alternative activity will be available below.
Those students without Technology your activity is below ==> Try as many rounds as possible in 7-8 minutes. Main Activity: A) Follow the instructions on the video!!! Have fun with it!! If you do not have technology to show video you can partake in the Wellness Bingo activity below!!!
B) Wellness Bingo!!! Follow the instructions on the bingo card!!! Have Fun!!! Complete one Activity each day to create a Bingo line!!!
Closing Activity: Mindful Minutes will help slow down your heart rate and work on some deep breathing. Calming Down.
|
||
Resource: Daily Workouts & Kevin Tiller | ||
Assessment: Write a comment when completed (comments can be emojis as well). Either on this blog post or hard copy (return to Mr. Kirsch at school). You can also attach a picture/video and send it to Mr. Kirsch’s email: Dan.Kirsch@k12.sd.us. This part of your PE grade!!! |
Fun Activity |
|
State Standard: 2 & 3 |
|
Grade: K-5 |
|
Purpose of Event: Enjoying Movement!! |
|
Time: Up To You!!! | |
Main Activity: Outdoor Scavenger Hunt |
|
Resource: https://drive.google.com/file/d/1FyqkUddvIRzB1UZxKdUNMY9JLb1TIX7f/view | |
Assessment: Write a comment when completed. Either on this blog post or hard copy (return to Mr. Kirsch at school). |
Done
Samantha K01 completed all of the warm ups and did the clap it out
Thank you for posting!! Tell Samantha Mr. Kirsch misses her and Hope’s everyone is safe and healthy. 😀😀
Avery has completed his warms up for today, we also did 30 min of yoga this morning and yesterday we did our daily home work outs for leg day (squats, lunges, etc.)
Awesome!!! Glad Avery enjoyed the Yoga!! Take care! 😃😃
Bentley Schmidt from K2 completed the warm up activities and the choice B dance it out video
That is fantastic! Thank you for sharing!! Take care! 😀😀😀
Ahrorha has completed today’s activity
Excellent job!! Take care! 😀😀
amy is done.she did all of the the warms ups and clap it out.
Aiden ponce room k04
Did k-2activities
Great job Aiden!! 👍👍
Thanks so much for all the great ideas!
Thanks Mr. K! I am so tired! I love the Rock paper shoot warm up! I also liked the would you rather!
Harmony & Lily finally finished !
Excellent!!! Take you for sharing!! Take care. 👍👍👍
Aubree Elliott completed the Captain America Warm-up activity.
Great Job Aubree!!! Hope everyone is staying safe!!! Take care!!! 👍👍👍👍😊
Kennyon H-N went on a run with all 7 of his cousins out in Harrisburg, SD
Nice video Mr.Kirsch! I’m Done with the warm up though. See you in the hallways soon!
Awesome Job Auviyah! Thanks for the post!!! 👍👍👍
Lilly and Waylon are done
Excellent!
Maycee Richters done with Crab kicks, clap it out, doughnut breathing,rock paper scissors, would you rather.
Thank you for replying!! Take Care. 👍👍
NiNa Katrina and Lia Michel have completed it!
👍👍👍👍
Kerrigan had lots of fun, She enjoyed doing sit ups and got really sweaty!
Glad to hear that Kerrigan had fun!!! Thank you for posting!! Take care.
I did it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Awesome job Samantha!!! 👍👍👍
Done! For the main activity I chose the options:
Ps4, vanilla ice cream, switch, wonder woman, broccoli, baseball, shark, reading, music, and diary of wimpy kid.
Thank you for sharing!! Take care! 👍👍👍
kevin ponce room 303 did activity 3-5 and the fun activity
Great Job Kevin!!! Hope all is well!!! Take care. 👍👍👍
😅😁😪
Anthony and Jamar Turner
went for walk as a family, did superman work out 3 times, and played basketball for 25 minutes
Excellent!!! I am glad the got to go outside as well!!! Take care!
Today, Paradis did the rock, paper, scissors activity and walked and ran for about a mile.
Before, she has been walking on an eliptical machine.
Thank you for sharing!! Tell Paradis Mr. Kirsch misses her and the rest of the Garfield students/staff.
Ariel and Kinley Townsend done 🙂
Kadence and Karter L. And Harlee K. Competed both warm ups, finger fitness, clap it out, and donut breathing. Thank you!
Finished! I did the ps4, vanilla ice cream cone, iPad, wonder women, carrots, baseball, dolphin, math, art, and diary of a wimpy kid. I went on a bike ride around 2 blocks then we walked the 2 blocks after.
Lily Halbritter (101) says today was hard! But I’m happy I got to jump rope. Jump roping is my favorite! I tried my best!
Nishal completed 15 crab kicks, 10 push-ups, planks for 20 seconds, jog in place for 30 seconds and 15 burpees.
Nirob just completed a bunch of exercises. Push-ups, jog in place, planks, side to side walk, bicycle crunches. Also going over healthy eating habits at home. More fruit less chips. 🙂
Love it!! Thank you for posting!!! Take care! 👍👍👍👍
finished
Hey Ashlynn,
Can you tell me what activities you completed? Thanks!!!