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Dance Walking – The Latest Fitness Craze

Physical Education Update

OK, maybe not a “craze,” but this workout combines walking and dancing and can be done by people of all ages and fitness levels. Watch the later segments and you’ll see how group dance walking looks. And who knows, a dance walk around school grounds has all the elements you need for a fun PE class!

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Minions Yoga Freeze Dance!

Elementary P.E. Games

Minions Yoga Freeze Dance has arrived! It’s the perfect brain break and dancing game for kids! Get ready to dance and party along with your favorite minions. Minions Freeze Dance! The post Minions Yoga Freeze Dance! Inspired by the new hit movie – The Rise of Gru. Spring PE Games: Rabbits On The Run.

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P.E. Challenge - Balls or Balloons, Exercise or Dance, Super 7

Carly's P.E. Games

Follow along with one of these videos: Super Mario Dance Video Would You Rather Exercise Video Balls or Balloons-What kind of sports balls do you have at home? Your challenge is to play with your favorite! Basketball, soccer, baseball, volleyball, playground/bouncy ball, football, or play with a balloon and pretend it’s a ball.

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Mindful Movement: Best Exercises to Elevate Your Mental Health

The Sporting

Mind-Body Connection: The 10 Best Exercises for a Happier, Healthier You Ways to improve the mind-body connection through exercise and help improve mental resilience and relieve anxiety. Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness.

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5 Tips for Teaching Physical Education Without a Gym

SHAPE America

For example, we used the play structures for warm-ups (chutes and ladders, follow the leader, partner exercise, upper body workout, climb and jump, etc.). Being inside is a good time to introduce proper technique for exercises/fitness and teach partner skills (how to motivate and correct a partner’s exercise form). No Problem!

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Encanto Workout Game – Guess The Character!

Elementary P.E. Games

I’ll go into further details down below or you can go straight to the video You can use this activity as an Encanto brain break, Encanto quiz, or just as a fun movement game to get some exercise! – Animal Race Showdown , Leprechauns On The Run , and Yoga Freeze Dance! . PE Games: Yoga Freeze Dance. How To Play.

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Mental Health Benefits of Exercise

Teen Health 101

Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. However, it is important that you exercise safely and intuitively to avoid further harm to your body or mind. Exercise can also help people manage depression. Jasper Smits, Ph.D.,