The Sporting

FEBRUARY 27, 2023

Everything You Need to Know About Nutrition for Rhythmic Gymnastics Rhythmic gymnastics is a sport that gives special consideration to body image. International rhythmic gymnast Neringa Masionyté explains everything you need to know about diet and nutrition for gymnasts. A young rhythmic gymnast in action!

Nutrition 94

Nutrition Digestive system Immune system Flexibility 94

Growing Healthy Kids

AUGUST 25, 2021

Fiber is important for the health of the digestive system and for lowering cholesterol." --University of California San Francisco (ucsfhealth.org) Are you getting about 35 grams of dietary fiber a day? Our digestive system, to be specific. When we eat enough fiber, everything just works better. The plumbing, that is.

Digestive system 52

Digestive system Wellness Obesity Nutrition 52

The Sporting

NOVEMBER 29, 2022

Well, that junk food is detrimental to your digestive system. It will slow it down and make it very difficult to digest this mass number of calories. There are plenty of other nutritional information and tips out there that can help you do this, too. It will leave you feeling bloated, stressed and in discomfort.

Exercise 98

Exercise Digestive system Gyms Nutrition 98