Sat.Oct 02, 2021 - Fri.Oct 08, 2021

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FiT Work #3 - You Are What You Eat (2021)

Mr. Suarez's Physical Education

FiT Work #3 - You Are What You Eat (2021) I'm sure you've heard it before- You are what you eat! But do you know if what your eating is healthy? Is it enough or too much of our daily nutrient needs? The best way to answer this is to keep a food log- you would be surprised at what you eat if you actually kept track! In order to complete this FiT Work assignment, you must keep track of everything you eat and drink for an entire day.

Fitness 100
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Which Game Formats Should I Use in the Foundation Phase?

Player Development Project

The Foundation Phase broadly covers the ages of 8-12 in youth soccer and is a crucial period of experimentation and skill acquisition for young players. So what game formats should we use in order to give them the best opportunities to learn, enjoy the sport, and develop? Below, we look at the range of formats available to coaches and consider how we can incorporate them into our training and games programs to give kids a variety of positive experiences playing soccer.

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Our Words Matter: Suggestions for Communicating With Young Athletes

AASP

<p>As a <a href="[link] target="_blank">Certified Mental Performance Consultant®</a>, I have received several calls recently from troubled parents about their children dealing with fear of failure and elements of perfectionism. In particular, one conversation with a father of a young athlete has stood out. We discussed how language used with children can impact their mindset and motivation.</p> <p>So, how can parents impact their athletes&

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WELLNESS WEDNESDAYS: Why I Love Ground Flax Seeds

Growing Healthy Kids

"I could talk food all day. I love good food." --Tom Brady The best chefs in the world will tell you the same thing: Use the best ingredients you can afford to buy. One of the best ingredients for good health also happens to be very inexpensive: ground flax seeds. Even when you buy organic seeds, these gems are a true value for all the good health benefits they contain.

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Reimagine the Role of PE to Reconnect With Your Students

Speaker: Jeremy Kellem, M.Ed. - Educational Strategist, Former Athlete, and CEO/Founder of W.I.N. (We Impact Now, LLC)

For many students, physical education is critical to becoming active and developing healthy routines. But how is this possible anymore with the repercussions of the pandemic? Years of COVID-19, social distancing, and virtual learning have all had a profound effect on students, which means educators need to adjust their classes accordingly. The good news is that P.E. can still play a vital role in helping students intellectually, emotionally, physically, and socially.

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Resolving Running-Related Injury

Informed Practitioner in Sport

EDITOR’S NOTE: To mark the launch of our second e-learning course on the sports injury theme, the following is an excerpt from the opening of the newly launched course ‘Resolving Running-Related Injury’. The course is something of a passion project that was a decade in the making (the original iteration dates back to 2012) and this greatly expanded and updated offering cites over 400 studies from the sports medicine literature but also draws on practical expertise as a performance track and fiel

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10 Parenting Principles That Will Help You to “Lay Down the Law” for Your Kids

RC Families

What are your parenting principles? Have you taken the time to think through them? I’d like to suggest 10 parenting principles that will help you “lay down the law” for your kids. Your ultimate goal as a parent is to help your child learn how to manage their behavior so that when you are not. Read More.