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IB Sports, exercise and health science, I salute you!

The Everlearner

A new course will be first taught in August 2024 and first assessed in summer 2026 , replacing the existing IB Sport, exercise and health science course that was first assessed at SL in 2014 and HL in 2018. The International Baccalaureate Standard Level (SL) and Higher Level (HL) are changing.

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EXERCISE KINDNESS - Summer 2023

AKA Sports

EXERCISE KINDNESS - A slogan that has impacted me for over a year, I believed the time was right to share it. Sports and Field Trip based camps through variety and compassion for one another is what we do best. From Week 5, just prior to the USA Cup at the National Sports Center, just living the dream!

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Mindful Movement: Best Exercises to Elevate Your Mental Health

The Sporting

Mind-Body Connection: The 10 Best Exercises for a Happier, Healthier You Ways to improve the mind-body connection through exercise and help improve mental resilience and relieve anxiety. Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness.

Exercise 116
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The Urgency for Applying Individualized Instruction in Physical Education & Sports

Heartzones

The Urgency for Applying Individualized Instruction in Physical Education & Sports Fred Keller, (1964) introduced the “personalized system of instruction,” based on 9 accepted educational principles that have produced documented success. Applying the principles for intense exercise requires immediate feedback.

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P.E. Challenge - Balls or Balloons, Exercise or Dance, Super 7

Carly's P.E. Games

Follow along with one of these videos: Super Mario Dance Video Would You Rather Exercise Video Balls or Balloons-What kind of sports balls do you have at home? Your challenge is to play with your favorite! Basketball, soccer, baseball, volleyball, playground/bouncy ball, football, or play with a balloon and pretend it’s a ball.

Dance 130
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Heart Rate & Resistance Training Re-imagined For Physical Education & Sports

Heartzones

Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle? We train our muscles by introducing resistance.

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You really should exercise. Here’s why:

Teen Health 101

There are very few people who are particularly fond of physical activity earning millions in professional sports, so it may seem like there are no real, tangible benefits to engaging in physical activity. However, there is more to exercise than just losing weight. This happens after constant aerobic exercise and training.