After a restful summer off, it’s time to jump-start your mental health and prioritize your wellbeing! Shifting from an easy-breezy summer to the hustle and bustle of fall can be challenging. Days begin to get shorter, schedules are full again and after-work priorities begin stacking up. Stress and anxiety can be ever present for you and your students as new routines go into effect for the school year. Join D&G Wellness Consulting to ensure you’re starting off the school year on the right foot. Together you’ll build a mental health toolkit that prioritizes your well being filled with:

• Self Care strategies
• Time management tips
• Boundary setting techniques
• Coping skills
• Growth mindset reminders
• Guidance on getting proper exercise and nutrition to fuel your body
• An entire tool kit to use to manage your mental health effectively throughout the school year!