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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

There are also a record number of kids with social-emotional-behavioral conditions. We need to make physical activity a more significant part of school culture. A CASE FOR MORE MOVEMENT IN SCHOOL Physical activity improves fitness, weight management, mental health, behavior, and most other medical conditions.

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In Season Strength Training

PLT4M

As coaches, we all want to win. While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. This is dangerous.

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