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Dance Walking – The Latest Fitness Craze

Physical Education Update

And to kick off our new look (which I may change at any minute, by the way) here’s a video demonstrating the latest fitness craze. OK, maybe not a “craze,” but this workout combines walking and dancing and can be done by people of all ages and fitness levels.

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FiT Work #2 - Bicycle Safety (SY23-24)

Mr. Suarez's Physical Education

FiT Work #2 - Bicycle Safety (SY23-24) Recently there has been an increase in cases of teenagers hit by cars while walking or riding their bicycles. For FiT Work #2, you will watch a video related to bicycle safety and answer questions based on what you learned in the videos.

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FiT Work #4 - Muscle Magic (2023)

Mr. Suarez's Physical Education

FiT Work #4 - Muscle Magic (2023) Have you ever wondered about superhuman strength? Learning more about muscles, how they work, and their limits and potential for strength are the focus of this Fitness in Technology assignment. Could you become as strong as The Hulk, or Superman? Or are you destined to be a 90 pound weakling?

Fitness 100
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FiT WORK #1 - Hygiene (2023)

Mr. Suarez's Physical Education

FiT WORK #1 - Hygiene (2023) During Physical Education class you run , you sweat , and you inevitably get dirty. For FiT Work #1, you will read 4 short articles related to personal hygiene and answer questions based on your reading.

Fitness 100
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FiT Work #5 - Childhood Obesity (2024)

Mr. Suarez's Physical Education

FiT Work #5 - Childhood Obesity (2024) Did you know that over the past 30 years, childhood obesity has more than tripled in children your age? In 2010, more than one-third of children across the United States were either considered overweight or obese.

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June Printable Fitness Challenge Calendar

S&S

Our June 2023 Fitness Challenge Calendar is here! This printable calendar is a great resource that teachers can share with students … Read More The post June Printable Fitness Challenge Calendar appeared first on S&S Blog. As summer arrives and kids are at home on break, add some physical activity and fun to their day!

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8 January fitness pitfalls and how to avoid them

My Zone

The group fitness digital, technology & wearable fitness trackers are perfect for individuals & operators Myzone is an innovative, wearable heart rate system.

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