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Dance Walking – The Latest Fitness Craze

Physical Education Update

And to kick off our new look (which I may change at any minute, by the way) here’s a video demonstrating the latest fitness craze. OK, maybe not a “craze,” but this workout combines walking and dancing and can be done by people of all ages and fitness levels.

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FiT Work #2 - Bicycle Safety (SY23-24)

Mr. Suarez's Physical Education

FiT Work #2 - Bicycle Safety (SY23-24) Recently there has been an increase in cases of teenagers hit by cars while walking or riding their bicycles. For FiT Work #2, you will watch a video related to bicycle safety and answer questions based on what you learned in the videos.

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FiT WORK #1 - Hygiene (2023)

Mr. Suarez's Physical Education

FiT WORK #1 - Hygiene (2023) During Physical Education class you run , you sweat , and you inevitably get dirty. For FiT Work #1, you will read 4 short articles related to personal hygiene and answer questions based on your reading.

Fitness 100
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Fitness Motivation : Elise Spicer - REAL Talk

The Sporting

Elise Spicer: Motivation and starting your fitness journey. Elise Spicer PT gives a very candid and honest account of her fitness motivation and what it took to take the first steps on her journey. Can you remember what things you needed to change to find a sustainable path on your fitness journey?

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FiT Work #4 - Muscle Magic (2023)

Mr. Suarez's Physical Education

FiT Work #4 - Muscle Magic (2023) Have you ever wondered about superhuman strength? Learning more about muscles, how they work, and their limits and potential for strength are the focus of this Fitness in Technology assignment. Could you become as strong as The Hulk, or Superman? Or are you destined to be a 90 pound weakling?

Fitness 100
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5 Components Of Physical Fitness

PLT4M

Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. This article will discuss each component and how it contributes to physical fitness. What Are The 5 Components Of Physical Fitness?

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FiT Work #5 - Childhood Obesity (2024)

Mr. Suarez's Physical Education

FiT Work #5 - Childhood Obesity (2024) Did you know that over the past 30 years, childhood obesity has more than tripled in children your age? In 2010, more than one-third of children across the United States were either considered overweight or obese.

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