Fitness Related Topics 
SHAPE America
MAY 22, 2025
The negative association with fitness can affect students perception of physical activity and the value of physical education. I often ask my students, How do you improve your fitness? As physical educators, we have the opportunity and responsibility to rewrite the narrative by connecting fitness to fun and purpose.
SHAPE America
DECEMBER 3, 2024
My focus in physical education centers on equity and inclusion in fitness, particularly access to fitness options in underserved communities of color. Too often, when I introduce new sports or fitness activities, my predominantly African American students say, “That’s a white sport.”
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Physical Education Update
JULY 25, 2022
And to kick off our new look (which I may change at any minute, by the way) here’s a video demonstrating the latest fitness craze. OK, maybe not a “craze,” but this workout combines walking and dancing and can be done by people of all ages and fitness levels.
SHAPE America
AUGUST 4, 2022
Stairwells can provide a great fitness workout. Being inside is a good time to introduce proper technique for exercises/fitness and teach partner skills (how to motivate and correct a partner’s exercise form). Fitness and dance videos are great. Fitness stations and speed stacking stations do not take up a lot of space.
First Beat
JUNE 26, 2025
Developed based on real-world feedback from elite coaches, the new tool automates athlete fitness monitoring without disrupting a team’s regular training schedule. Submaximal fitness testing is a valuable way to track improvements in cardiorespiratory fitness without exhausting athletes. Snapshot of the fitness test report.
The PE Geek
JANUARY 7, 2025
Fitness testing has always sparked passionate discussions in PE and sport science. While debates around its role in education will likely continue, one thing remains certain: fitness testing is an invaluable tool in many contexts, from designing and analyzing training programs to tracking individual progress over time.
PLT4M
NOVEMBER 13, 2024
We explore some of the top physical education electives and how physical education teachers and programs across the country are encouraging lifetime fitness through a physical education electives model. >>> More On Wymossing Check out how Wyomissing has shifted to a LIfetime Fitness model using electives.
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