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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

It’s simply not enough movement, especially for kids who are less involved in extracurricular sports. There are also a record number of kids with social-emotional-behavioral conditions. We need to make physical activity a more significant part of school culture. Active and healthy students are better learners.

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In Season Strength Training

PLT4M

As coaches, we all want to win. While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport.

Strength 103