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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

Elementary students get the majority of their movement during the school day in physical education (PE) and recess. It is estimated that kids get about 5,000-6,000 steps during school on non-PE days and 7,000-8,000 steps on PE days. Middle and high school students take even fewer steps during a typical school day.

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In Season Strength Training

PLT4M

As coaches, we all want to win. High school athletes particpate in an in season lift. In high school athletics, or any level for that matter, maintaining a stable roster is KEY. Strength training, particularly compound barbell exercises, is one of the best ways to reduce overuse injuries. This is dangerous.

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