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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

It is estimated that kids get about 5,000-6,000 steps during school on non-PE days and 7,000-8,000 steps on PE days. Middle and high school students take even fewer steps during a typical school day. It’s simply not enough movement, especially for kids who are less involved in extracurricular sports.

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In Season Strength Training

PLT4M

While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. High school athletes particpate in an in season lift. In high school athletics, or any level for that matter, maintaining a stable roster is KEY. Ready to Learn More? .

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