Assessment Biomechanics Endurance Exercise 
Informed Practitioner in Sport
OCTOBER 3, 2021
Beyond sport, we must also consider the enormous numbers of recreational runners and those for whom running is a popular form of exercise for health and fitness. Thanks to this evolutionary history we are specifically adapted for endurance running. But how did we get here?
PLT4M
NOVEMBER 27, 2023
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.
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