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5 Components Of Physical Fitness

PLT4M

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Body Composition: Body composition refers to the proportion of fat and non-fat mass in your body. With squats, we can do the same thing for the lower body.

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Personalized System of Instruction in Physical Education

PLT4M

Sean Fullerton is a former secondary physical education teacher and current Ph.D. Teachers in this study found that the majority of their time was spent providing individualized feedback to students, checking students’ work, and very little time was spent on classroom management. 29 Hannon et al., PLT4M Classroom.