Assessment Body Composition Motivation Physical Activity 
PLT4M
NOVEMBER 27, 2023
There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. This article will discuss each component and how it contributes to physical fitness.
PLT4M
NOVEMBER 21, 2022
Prewitt and colleagues (2015) found that students receiving a personalized system of instruction demonstrated significant increases in health-related fitness knowledge compared to the control group while maintaining physical activity levels. Scoring rubrics, video recordings, and evaluations can be useful in the assessment process.
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