Assessment Fitness Nervous system Psychology 
First Beat
MARCH 10, 2022
We all know that sleep is an essential piece of everyday life if you want to remain fit and healthy. Sleep plays a vital role in recovery both physiologically and psychologically. They also include accelerometer data which is used to assess when the athlete is actually asleep. This is not always the case.
The Physical Educator
MARCH 3, 2022
adequate nutrition, sleep, fitness”; and Psychological Well-Being : “ e.g. positive and realistic self-statements and realistic self-appraisal of performance quality”. Formative Assessment. Margaret Osborne , who views optimal performance as the intersection between three main components: Competence : “e.g.
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