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How Music Can Help Athletes Recover from Sports Injuries

AASP

<p>When athletes experience a sport-related injury, there is usually a predictable process they will experience during rehabilitation. First, the injury will be assessed by a medical professional to determine the level of care needed. Let us dive into the neuroscience of sport injuries.</p>

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Measuring Sleep to Help Manage Athletic Performance

First Beat

As part of sleep awareness week , March 13-19, it seems a good time to have a look at the subject and how you can utilize Firstbeat Sports to monitor your athletes’ sleep habits. Sleep plays a vital role in recovery both physiologically and psychologically. It is no coincidence that we feel good after a night of quality sleep!