Remove Biomechanics Remove Cardio Remove Obesity Remove Strength
article thumbnail

5 Components Of Physical Fitness

PLT4M

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Muscular Strength: This component measures the amount of force a muscle or group of muscles can exert against resistance. It helps us to stay in shape, reduce the risk of illness, and increase our energy levels.