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Respiratory system Body Composition Cardio Endurance Physical Fitness Assessment Obesity Movement Cardiovascular Flexibility More Related Topics >
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5 Components Of Physical Fitness

PLT4M

NOVEMBER 27, 2023

A Closer Look At Each Of the 5 Components of Fitness Incorporating various exercises and activities that target these components within a fitness routine promotes overall physical fitness and reduces the risk of various health issues. Both aerobic (with oxygen) and anaerobic (without oxygen) exercises contribute to cardiovascular fitness.

Physical Fitness 103
Physical Fitness Body Composition Fitness Fitness 103
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Resolving Running-Related Injury

Informed Practitioner in Sport

OCTOBER 3, 2021

Beyond sport, we must also consider the enormous numbers of recreational runners and those for whom running is a popular form of exercise for health and fitness. This is evident in a number of specialised anatomical features and is also reflected in our physiology ( Bramble and Lieberman 2004 ).

Biomechanics 52
Biomechanics Recreation Sports Sports 52
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