The Best Types of Protein Post-Workout
The Sporting
DECEMBER 29, 2022
The 5 Best Types of Protein to eat Post Workout The mythical ‘45 minute window’ has been part of muscle-building folklore for decades. The magical period post-workout where your body is craving protein, and you need to feed it to grow! Salmon - A great type of fish to eat post-workout. 7 percent.
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