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Strength and Conditioning Templates

PLT4M

Strength and conditioning templates offer a structured approach to designing workouts that can be customized to fit goals and needs. These templates are time-savers and ensure that the workouts are balanced and comprehensive, covering all aspects of fitness and athletic development. Here are some advantages: 1.

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Teaching Physical Literacy within Physical Education

Physical Education Ideas

In my last blog post I outlined what physical literacy is, it's benefits and briefly outlined what it can look like at a school level. A 2023 case study was conducted by the Australian Institute of Sport. In this post I'm going to give some specific examples of what it can look like in your P.E.

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Sports for Fitness: The 8 Best Sports for Improving Your Physical Fitness

The Sporting

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. But which sports are actually best for fitness? And there’s nothing wrong with that!

Fitness 59
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How does the NFL draft work? A Guide to the NFL Draft

The Sporting

The NFL Draft Explained: A Simple Guide to the NFL Draft The NFL Draft is a process every potential professional American football player must go through before signing with an NFL franchise. It’s a system used within most American professional sports where professional teams take turns choosing new players to add to their squad.

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Gaining Athlete Buy-In – Ideas and Strategies for Successful Monitoring

First Beat

The key to any successful monitoring strategy in sports is having buy-in from the athletes. In addition, I’ll provide some thoughts from practitioners working on the front-line in order to help your form your own ideas that fit the context of your specific group. But how do you gain that buy-in from your athletes?

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7 Different Types of Meditation and how they help performance

The Sporting

Be it performing well on a test or playing in a sports match, with such positive energy harbouring from the inside out, nothing seems impossible to be done. Be it performing well on a test or playing in a sports match, with such positive energy harbouring from the inside out, nothing seems impossible to be done.

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Rethinking How We Identify and Develop Talent

Informed Practitioner in Sport

Aside from choosing your parents well, formative experiences and elements of character interact in how these capabilities emerge. And of course in the context of the sport, talent is expressed in terms of technical skills and tactical acumen - above all, can they play ? Sadly, this assumption is pretty unsound.