The Golden Spice: Exploring the Health Benefits of Turmeric in Your Diet
The Sporting
JUNE 19, 2023
The Sporting Blog Nutrition department is on hand to add some anecdotal advice, and inform you about the different ways you can take turmeric and how it might just benefit you. It stimulates the production of bile, which helps break down dietary fats, and may also help reduce symptoms of bloating and gas. How to take it?
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