Body Composition Cardiovascular Exercise Motivation 
PLT4M
FEBRUARY 6, 2023
With exercise, students elevate their moods, reduce stress, and enhance self-esteem. 2) Student Interest and Motivation – Regardless of requirements, physical education teachers know that they must capture the interest and attention of students. Motivating students in physical education is no small task!
PLT4M
NOVEMBER 27, 2023
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.
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