Body Composition Cardiovascular Exercise Movement 
PLT4M
NOVEMBER 27, 2023
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.
PLT4M
FEBRUARY 6, 2023
With exercise, students elevate their moods, reduce stress, and enhance self-esteem. Unlike other subjects, PE requires physical activity and movement, which can be intimidating to many students. 2) Mental – High school is a tough time for many students.
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