Body Composition Cardiovascular Health Physical Fitness 
PLT4M
NOVEMBER 27, 2023
Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
PLT4M
FEBRUARY 6, 2023
And while people argue that regular physical activity can be achieved without physical education, PE lesson plans and curriculum can help equip and ensure students become physically literate. Rising rates of anxiety, depression, and other mental health issues have become the center of educational conversations.
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