Body Composition Dance Fitness Physical Fitness 
PLT4M
NOVEMBER 27, 2023
Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
PLT4M
MAY 17, 2023
Later we will look more closely at examples of evidence based practices in education within the world of physical education and fitness. A teacher works with a student using technology in physical education. ” Therefore, we want to align the goals of physical education with the evidence based practices in education.
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