PLT4M

OCTOBER 3, 2023

Signs you’re not eating enough energy: Low energy / fatigue Difficulty concentrating Bloating and/or constipation Tired Stalled training Missed menstrual cycles Constantly thinking about food Irritability Hair loss / brittle nails Constantly getting sick Weight and body composition are not great indicators of whether you’re over or under fueling.

Nutrition 86

Nutrition Body Composition Physical Activity Endurance 86

PLT4M

MAY 17, 2023

His synopsis includes states, “Clinicians should direct greater attention to positive health, with particular reference to the role of physical activity, in optimizing the well-being of a child. Acute illness is not prevented by vigorous exercise, but it has a favorable effect on the course of many chronic diseases.

Education 98

Education Education Physical Education Physical Activity 98

PLT4M

FEBRUARY 6, 2023

As more people push for student wellness, high school physical education needs to be part of the conversation. If we believe in the importance of student wellness, we must take high school physical education seriously. Physical Education and Physical Actvivity is listed as one of the 10 core components of the Whole School Model.

High School 52

High School Physical Education Education Education 52

PLT4M

NOVEMBER 27, 2023

There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Body Composition: Body composition refers to the proportion of fat and non-fat mass in your body.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103