Body Composition Exercise Nutrition Wellness 
PLT4M
OCTOBER 3, 2023
There is a lot of misinformation about calorie intake, calorie counting, and body weight. Nutrition is a key component of overall health, so let’s make sure people have the basic information about calorie needs to make informed decisions. Understanding Calorie Needs Calories are the energy that our body needs to survive.
PLT4M
MAY 17, 2023
His synopsis includes states, “Clinicians should direct greater attention to positive health, with particular reference to the role of physical activity, in optimizing the well-being of a child. Instead, we must also think holistically about nutrition, sleep, hydration, and other life habits.
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