Body Composition Motivation Physical Activity Wellness 
PLT4M
NOVEMBER 27, 2023
There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. This article will discuss each component and how it contributes to physical fitness.
PLT4M
MAY 17, 2023
.” Therefore, we want to align the goals of physical education with the evidence based practices in education. A teacher works with students in physical education class. Studies have long indicated that regular physical activity for children has a wide range of benefits.
PLT4M
FEBRUARY 6, 2023
However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject. As more people push for student wellness, high school physical education needs to be part of the conversation.
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