Body Composition Movement PE Physical Fitness 
PLT4M
FEBRUARY 6, 2023
But at a high level, four following areas help highlight the benefits of high school physical education: Physical Mental Academics Social-Emotional 1) Physical – When students participate in a quality physical education program, they develop the skills and knowledge to improve and maintain personal fitness.
PLT4M
MAY 17, 2023
Evidence based practices in education are becoming increasingly important in the world of physical education (PE). This article will discuss the various evidence based practices in education and how they can be applied to PE. Many people use the five components of physical fitness to help drive the goals of physical education.
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