PLT4M

NOVEMBER 27, 2023

Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

PLT4M

MAY 17, 2023

Evidence based practices in education are becoming increasingly important in the world of physical education (PE). As teachers and administrators strive to create the best learning environment for their students, evidence based practices provide a reliable and effective method for improving student outcomes.

Education 98

Education Education Physical Education Physical Activity 98

PLT4M

FEBRUARY 6, 2023

However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject. As more people push for student wellness, high school physical education needs to be part of the conversation. Check out the full Wyomissing High School spotlight.

High School 52

High School Physical Education Education Education 52