The not-so-complex guide of the Vitamin B Complex
Teen Health 101
AUGUST 14, 2022
They are central to cell metabolism and brain function thus it is crucial to consume a sufficient amount of foods rich in these vitamins as deficiency can result in complications in many body systems. Vitamin B3 , also known as niacin , holds a crucial role in the body. Socioeconomic factors may include food insecurity.
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