PLT4M

MARCH 7, 2024

While some spin and cycling enthusiasts might cringe at the thought of lumping all stationary bike workouts into one category, let’s not make things too complicated for our middle and high school students. Some schools are even fortunate enough to have a full cardio room with spin bikes, treadmills, and more.

Cardio 45

Cardio Fitness Fitness PE 45

PLT4M

APRIL 2, 2024

Lifetime fitness activities include: Walking/Jogging/Running Strength Training Yoga Pilates Dance Swimming Lifetime Sports (Tennis, Pickleball, Tennis, Golf, etc.) Check out any of the below links to explore free lesson plans and materials for different types of activities ranging from strength training and free weights to yoga and dance.

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

PLT4M

JUNE 16, 2022

Rather than waiting behind a line of kids trying to get a question answered, students can reference their app. “It makes my job as a teacher and coach easier. The teachers at Quincy High assign each student to a workout station, pairing 3-4 students from different grade levels. Fitness is by nature diverse.

PE 52

PE Phys Ed Physical Education Sex Ed 52