The Sporting

SEPTEMBER 29, 2023

Traditional cardio and resistance training workouts may feel a bit blunt, so many prefer practising a sport instead of hitting the gym. They are also ideal for anyone looking for an intense and competitive outlet that requires both strength and endurance. And there’s nothing wrong with that! With tennis, you’ll do just that.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

Heartzones

SEPTEMBER 24, 2023

Notice the elastic bands in the partner drills, that provide leg resistance exercise, while also providing cardio conditioning. Resistance training does not have to include traditional weights or weight machines. Resistance training is good for the bone health as well as good for the heart.

Physical Education 98

Physical Education Education Education Cardio 98

PLT4M

JANUARY 30, 2023

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more.

Physical Education 52

Physical Education Education Education Endurance 52