Heartzones

SEPTEMBER 24, 2023

Notice the elastic bands in the partner drills, that provide leg resistance exercise, while also providing cardio conditioning. Resistance training does not have to include traditional weights or weight machines. Resistance training is good for the bone health as well as good for the heart. We live in a high tech world.

Physical Education 98

Physical Education Education Education Cardio 98

Skillastics

MARCH 10, 2022

An elementary school teacher by trade, he quickly became a sport stacking enthusiast, and began sharing the sport with others. His small home business was designed to promote sport stacking and become a resource for physical education teachers. As an educator, Bob was able to speak to PE teachers on a peer level.

Physical Activity 52

Physical Activity Cardio Aerobic Activity Elementary School 52

PLT4M

JANUARY 30, 2023

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. Benefits of Bodyweight Bootcamp Workouts For Physical Education Physical education teachers are always looking for engaging lessons and workouts.

Physical Education 52

Physical Education Education Education Endurance 52