Cardio Dance Elementary School High School 
PLT4M
MARCH 3, 2023
Therefore, whether students are in elementary school, middle school, or high school, they need regular “moderate-to-vigorous physical activity.” Bodyweight Bootcamp Bodyweight bootcamp is a high-intensity interval training class for all fitness levels.
PLT4M
NOVEMBER 9, 2022
4) Dance Let’s turn up the music and have some fun! This unit aims to provide every student an engaging and welcoming introduction to the basics of dance fitness. Here, Alexa and Hunter go through a full dance fitness routine that middle school students can follow along to. Below is an example lesson plan.
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