PLT4M

MARCH 15, 2024

From high school basketball players all the way up to the best players in the NBA, success starts in the weight room. The high school weight room unlocks new levels of success for high school athletes. Really focus on driving the movement with your hips, not your arms.

High School 52

High School Schooling Strength Cardio 52

PLT4M

APRIL 2, 2024

Foundational human movement skills like squat, lunge, hinge, press, and pull will transition to almost every single other lifetime fitness activity. De Pere High School – Wisconsin For example, at De Pere High School in Wisconsin, Nicole Haese has built a Lifetime Fitness class that has been a tremendous success for her students.

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

PLT4M

JANUARY 30, 2023

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. A total body workout.

Physical Education 52

Physical Education Education Education Endurance 52

PLT4M

MARCH 3, 2023

Therefore, whether students are in elementary school, middle school, or high school, they need regular “moderate-to-vigorous physical activity.” Bodyweight Bootcamp Bodyweight bootcamp is a high-intensity interval training class for all fitness levels. Boxing Boxing is a total body workout!

PE 52

PE Middle School Elementary School Cardio 52