Gopher PE

MAY 10, 2022

Circuit workouts are a great way to maximize activity time in PE and train a variety of muscles. The Tabata “Move it Forward” circuit (20 seconds on, 10 second rest) has students working on their cardio as well as strengthening the core, lower body and upper body. Looking for more fitness circuit ideas?

High School 52

High School Cardio PE Agility 52

PLT4M

AUGUST 30, 2022

PE warm up routines are an excellent opportunity to kick start physical education classes. From managing the chaos of beginning class to getting students ready for the physical activity of the day, PE warm up routines are a fun way to get PE class going. PE Warm ups can make for better workouts. Get Access Here.

PE 98

PE Cardio Movement Biomechanics 98

Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? Notice the elastic bands in the partner drills, that provide leg resistance exercise, while also providing cardio conditioning.

Physical Education 98

Physical Education Education Education Cardio 98

PLT4M

MARCH 3, 2023

Virtual PE is becoming an increasingly popular way to provide physical education to students. Virtual PE is a great way to engage students in physical activity while teaching important physical education concepts. Virtual PE in the Age of Virtual Schools Virtual schools are here to stay. No matter where they are.

PE 52

PE Middle School Elementary School Cardio 52

PLT4M

APRIL 2, 2024

Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level. Lifetime fitness activities are physical activities, workouts, and exercises that can be performed throughout the course of a person’s entire life.

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

PLT4M

MARCH 7, 2024

Spin bike workouts are a popular form of exercise for individuals of all fitness levels! Whether it is a singular stationary bike or a full studio of spin bikes, schools have at least an option for students looking to tap into indoor cycling. And spin bike workouts in schools are becoming more popular than ever before.

Cardio 45

Cardio Fitness Fitness PE 45

PLT4M

NOVEMBER 9, 2022

But there are plenty of fun and engaging middle school physical education units to choose from. The Need For Variety With Middle School Physical Units Middle school physical education is unique! No more recess and less of a games-focused pe class can mean many students lose out on much-needed physical activity.

Middle School 98

Middle School Physical Education Education Education 98