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Lifetime Fitness Activities

PLT4M

While traditional games and sports have long been popular physical activity options, PE teachers have turned to lifetime fitness activities to promote long-term active lifestyles. Foundational human movement skills like squat, lunge, hinge, press, and pull will transition to almost every single other lifetime fitness activity.

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Virtual PE Lessons with Free Downloadable PDF

PLT4M

Therefore, whether students are in elementary school, middle school, or high school, they need regular “moderate-to-vigorous physical activity.” If virtual PE is going to be synchronous learning, there is still an obvious element of technology needed for PE teachers and students to work together.

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Middle School Physical Education Units

PLT4M

But there are plenty of fun and engaging middle school physical education units to choose from. The Need For Variety With Middle School Physical Units Middle school physical education is unique! As teachers, we need to help foster that with various activities, units, and opportunities throughout the year.

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Bodyweight Bootcamp Workouts For Physical Education

PLT4M

Every student in class can find the right movement to still achieve a great workout. For example, a workout might call for an elbow plank position, but can be modified to a push-up position plank or high plank position. These workouts creatively mix a combination of strength training, plyometrics and cardio.

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Top 5 Benefits of Technology in the Classroom For PE

PLT4M

We break down the top 5 benefits of technology in the classroom for PE. In addition, we draw from PE teachers’ experiences and how they relate to the top 5 benefits of technology in the classroom. 2) Improve Classroom Efficiency For many PE departments across the country, time is a constant battle.

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