PLT4M

MARCH 15, 2024

From high school basketball players all the way up to the best players in the NBA, success starts in the weight room. The high school weight room unlocks new levels of success for high school athletes. Back to our High Hang Power Clean for some HIGH SPEED reps! Keep it on the lighter side.

High School 52

High School Schooling Strength Cardio 52

PLT4M

NOVEMBER 9, 2022

Filling up an entire semester of middle school physical education units can be challenging. But there are plenty of fun and engaging middle school physical education units to choose from. The Need For Variety With Middle School Physical Units Middle school physical education is unique! Let’s explore.

Middle School 98

Middle School Physical Education Education Education 98

PLT4M

AUGUST 30, 2022

A warm-up routine can go past just ‘warming’ students up but provide skill and technique development in a wide range of movements. Step 1: Get Moving (Elevated Heart Rate) 1A: Light Cardio Before we do anything else, we must prime the engine. Again, we are all looking for continuous movement at a very moderate pace.

PE 98

PE Cardio Movement Biomechanics 98

PLT4M

APRIL 2, 2024

Foundational human movement skills like squat, lunge, hinge, press, and pull will transition to almost every single other lifetime fitness activity. Schools In Action – Lifetime Fitness PE There is no shortage of schools transitioning to a lifetime fitness activities curriculum model. More on this below!

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

PLT4M

MARCH 3, 2023

Virtual PE in the Age of Virtual Schools Virtual schools are here to stay. In fact, there has been a rise in virtual school enrollment following the pandemic. As a result, many families opt for a virtual learning experience, and public school districts, charter schools, and private schools are all embracing the demand.

PE 52

PE Middle School Elementary School Cardio 52

PLT4M

JANUARY 30, 2023

More importantly, teachers want to introduce and replicate the fitness options that students will see outside of school. Every student in class can find the right movement to still achieve a great workout. But just because there are countless options, doesn’t mean they are the right fit for middle and high school students.

Physical Education 52

Physical Education Education Education Endurance 52

PLT4M

JUNE 16, 2022

In Milwaukee, Wisconsin, Kyle Barth too, has seen the impact that data can have on student participation and engagement. “The ability to see a graph that shows progress in a certain movement gets kids excited. The teachers at Quincy High assign each student to a workout station, pairing 3-4 students from different grade levels.

PE 52

PE Phys Ed Physical Education Sex Ed 52