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Helping Student Athletes Avoid Vaping

SHAPE America

A study about the physical fitness of young men who use tobacco products found that men who vaped reported running slower and doing fewer push-ups and sit-ups compared to men who never vaped or smoked. Be proactive and address the dangers of vaping as part of your teaching and coaching strategy. Defend against youth vaping.

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Sports for Fitness: The 8 Best Sports for Improving Your Physical Fitness

The Sporting

Sports provide an excellent cardiovascular workout and add an element of fun and competition to your fitness journey - and they are a great way to get some exercise back into your life. But which sports are actually best for fitness? But MMA goes way beyond physical fitness; it's a mental challenge, too.

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Physical Activity vs Physical Education

PLT4M

Physical Activity is bodily movement of any type. Per CDC guidelines , every child is recommended to participate in at least 60 minutes of physical activity daily. Physical Education programs teach children the skills and knowledge needed to establish and sustain an active lifestyle. ” – Shape America.

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5 Keys To Improve Health & Fitness In Your Community

Skillastics

Any community can offer financial education that teaches residents about budgeting, investing, money management, how to pay for college or search for scholarships, and how to understand lending and interest rates. Better physical wellness. Financial Soundness. Healthy communities aren’t reserved for high-income wage earners.

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