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High School Strength and Conditioning Curriculum

PLT4M

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.

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Rising Stanford University Track Star Turns Injury Into Opportunity

Stanford Childrens

It has been a part of my room all of these years, through middle school and high school. This year, the high school senior’s dream came true. Yet, the elite high school athlete from Danville, California, had to endure a lot to get where she is today. It has always been my focus,” Cate says.

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Strength and Conditioning Templates

PLT4M

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. For years, coaches managed their program design with Excel templates. With Excel, coaches could write training programs with exercises, sets, reps, and percentages.

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Weight Room Safety For Schools

PLT4M

When it comes to school fitness facilities, the weight room stands out as a hub for students to build strength, endurance, and confidence. Let’s explore the best practices that will help keep your school’s weight room a safe and productive space for all. >>> What Does Weight Room Safety Mean?

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Strength and Conditioning Classes – 7 Keys To Success

PLT4M

Defining Strength and Conditioning Classes Before we dive into the 7 keys to successful high school strength and conditioning classes , let’s first get on the same page regarding what we mean by S&C class. Schools across the country have a class centered around the weight room. More On Scheduling! Read More.

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Heart Rate & Resistance Training Re-imagined For Physical Education & Sports

Heartzones

Check out the heart rate graph, that displays the heart rate of two different high school students throughout her training protocols, which included strength training using a variety of unusual resistance devices, while also providing interval aerobic conditioning. Imagine having the heart rate data for every student, every day.

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In Season Strength Training

PLT4M

As coaches, we all want to win. High school athletes particpate in an in season lift. In high school athletics, or any level for that matter, maintaining a stable roster is KEY. Schedule a free 10 minute consultation to see how PLT4M can help you with in season and off season training for high school athletes.

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