PLT4M

APRIL 17, 2023

Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.

High School 52

High School Strength Conditioning Schooling 52

PLT4M

APRIL 23, 2024

Each tread workout will allow students to challenge themselves with different endurance, hills, sprints, and more! Students practice form, technique, and strategy throughout workouts to build confidence, comfort, and conditioning when running. Each tread workout is a full follow-along workout.

Endurance 52

Endurance Fitness Fitness Physical Education 52

PLT4M

MARCH 4, 2024

For example, nutrition education shouldn’t give a one-size-fits-all prescriptive solution on eating and healthy habits. Students navigate nutrition based on a wide variety of factors including family, culture, socioeconomics and more. This is a sample from chapter 1 of PLT4M’s nutrition lesson plans unit.

Health Education 64

Health Education Health Education Education 64

PLT4M

DECEMBER 14, 2023

Common Sleep Disorders – How various conditions disrupt standard sleep patterns, leading to various physical and mental health issues. Sleep contributes to improved reaction times, faster recovery, and enhanced endurance. Naps – The science of the mid-day snooze and how it can boost alertness, memory, and more.

Immune system 105

Immune system Physiology High School Physical Education 105

PLT4M

MARCH 7, 2024

Cycling workouts offer students a low-impact yet highly effective means of improving cardiovascular fitness, endurance, and lower body strength. Throughout workouts, students practice form, technique, and strategy to build confidence, comfort, and conditioning on the bike. Students start each workout by getting warmed up on the bike.

Cardio 45

Cardio Fitness Fitness PE 45