Conditioning Health Class High School Physical Activity 
PLT4M
DECEMBER 14, 2023
Research has found that 73% of high school students don’t get enough sleep based on the 8-10 hours recommended for 14-17-year-olds. If students can understand the profound impact of sleep on their physical, mental, and emotional well-being, they can make more informed decisions for their sleep behaviors.
PLT4M
FEBRUARY 15, 2024
We break down the importance of drug education, highlight drug education curriculum from the National Institute of Drug Abuse (NIDA), and talk about how schools can incorporate activities into physical education and health classes. Yes, PLT4M has a full slate of physical activity units and PE lesson plans.
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