Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

Physical Education 98

Physical Education Education Education Cardio 98

The Sporting

NOVEMBER 8, 2023

Sleep affects athletic performance in many areas, such as speed, accuracy, reaction time, endurance, strength and injury risk. Decreased Endurance, Strength and Power A lack of sleep can reduce the energy available for physical activity and lower the threshold for fatigue. Why is Sleep Important For Athletic Performance?

Immune system 59

Immune system Motivation Endurance Obesity 59

PLT4M

AUGUST 22, 2023

Muscular Fitness – Builds strong muscles and endurance. Bone Strength- Improves bone health. Balance and Coordination – Reduces the risks of falls. Less than 25% of children achieve the recommended 60 minutes of physical activity a day. .” Academic Performance – Improves attention and memory.

Physical Education 98

Physical Education Health Education Education 98