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5 Ways to Talk and Encourage a Positive Body Image for Your Child

Sports for Schools

Figures like 40% to 60% of elementary school girls (age 6 to 12) are concerned about being too fat , or worry about gaining weight, are red flag signals. Get physical – exercise is one of the best ways to maintain or lose weight and maintain a body shape. Take them swimming, roller skating, dancing, or even just a walk.