Physical Activity and Sport-Skill Development Activities Afterschool Programs Provide
Skillastics
SEPTEMBER 27, 2022
It can improve balance, flexibility, and strength , as kids learn slow movements, deep breathing, and self control as they learn to hold poses. Where yoga practices a flow from one exercise pose to another, pilates focuses on core muscle strength, posture, and lower and upper body strength. Here are some great (and probably surprising!)
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